Swastikasana (Auspicious Pose): Steps, Benefits, and Contraindications
Swastikasana, also known as Auspicious Pose, is the simplest classical meditation pose and a simplified version of Siddhasana (Accomplished Pose). ADVERTISEMENT CONTINUE READING BELOW Information Known as: Swastikasana, Auspicious Pose, Svastikasana, Accomplished Pose, Cross Pose, Padmasana Namaste Arms, Siddhasana, Prosperous Pose, Siddhi’s Pose Sanskrit name: स्वस्तिकासन IAST: svastikāsana Level: Intermediate Total time: 5 to 15 […]
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