Bhujapidasana (Shoulder Press Pose) Steps, Techniques and Benefits
Bhujapidasana (Shoulder Press Pose) is a challenging posture for strength and balance, it builds strength in arms, wrists, elbows, shoulders, upper back, chest, core, hips and also develops good posture. ADVERTISEMENT CONTINUE READING BELOW Bhujapidasana (Shoulder Pressing Pose) is the first arm balance of the Ashtanga Yoga primary series. Practicing will develop and tone the […]
Bhujapidasana (Shoulder Press Pose) Steps, Techniques and Benefits Read More »
