Build strong and defined shoulders with the dumbbell shoulder press exercise. ADVERTISEMENT CONTINUE READING BELOW Continue reading this article and unlock the full potential of your shoulders with the dumbbell shoulder press exercise. Our comprehensive guide covers everything from proper form, to tips, techniques and how to incorporate this exercise into your workout routine for […]
The Behind-the-neck press, also known as the behind-the-neck overhead press, is a variation of the shoulder press that targets your shoulders. ADVERTISEMENT CONTINUE READING BELOW The Behind-the-neck press works the front, or trapezius, and rear deltoid (shoulders), traps or trapezius (upper back), triceps brachii (back upper arm), and serratus anterior (armpit above the rib cage).
Behind-the-neck press 101: Steps, Proper Form, And Common Mistakes Read More »
The military press is one of the best all-around shoulder exercises you can do. It is a simple, easy to learn activity that allows heavy weights to be lifted safely. ADVERTISEMENT CONTINUE READING BELOW There are two forms of military press: Performing both standing and seated overhead presses is a great way to develop strength
Military Press 101: Steps, Proper Form, And Common Mistakes Read More »
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