Military Press or Overhead Press - Fitzabout

Military Press 101: Steps, Proper Form, And Common Mistakes

The military press is one of the best all-around shoulder exercises you can do. It is a simple, easy to learn activity that allows heavy weights to be lifted safely. ADVERTISEMENT CONTINUE READING BELOW There are two forms of military press: Performing both standing and seated overhead presses is a great way to develop strength […]

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