shoulder exercise

Rope face pulls or cable face pull – Sharp Muscle

Rope Face Pulls 101: The Ultimate Guide to Shoulder Stability and Athletic Performance

Improve your upper body strength and posture with Rope Face Pulls. ADVERTISEMENT CONTINUE READING BELOW Continue reading this article is in line with the comprehensive guide—covers setup, movement, and tips for proper form. Discover the benefits of this exercise, how to incorporate this exercise into your shoulder exercise routine and achieve your fitness goals. Get […]

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Single hand dumbbell side raise or single arm dumbbell side raise – Sharp Muscle

Single Hand Dumbbell Side Raise 101: The Ultimate Guide to Targeting Your Lateral Deltoid

Discover the single hand dumbbell side raise and learn how to effectively target your lateral deltoid muscle. ADVERTISEMENT CONTINUE READING BELOW Get tips on proper form, setup, movement, and weight selection. Avoid common mistakes and see the benefits of this exercise. Start shaping your shoulders today! Muscle worked The primary muscle worked during the single

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Dumbbell Side Raise 101 – Sharp Muscle

Dumbbell Side Raise 101: The Ultimate Guide to Targeting Your Lateral Deltoids

The Dumbbell Side Raises exercise is an effective way to target your lateral deltoids and improve your shoulder strength. ADVERTISEMENT CONTINUE READING BELOW Want to get stronger and more defined shoulders? Get the perfect shoulders with the Dumbbell Side Raise exercise. Our comprehensive guide on how to properly perform the exercise to target your lateral

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barbell shrugs or trap shrugs or shoulder shrugs or neck shrugs – sharp muscle

Barbell Shrugs 101: The Ultimate Guide to Build Trapezius Strength and Improve Posture

Barbell shrugs are a weightlifting exercise that primarily target the trapezius muscles. ADVERTISEMENT CONTINUE READING BELOW Want to build a strong upper body? Learn how to perform barbell shrugs correctly with this comprehensive guide, including benefits, technique, tips, and safety precautions. Incorporate this exercise into your workout routine for maximum results. Barbell shrugs are also

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Plate Front Press or Shoulder Plate Front Press or Shoulder Plate Press or Overhead Plate Press

Plate Front Press 101: The Ultimate Guide – Targeted Muscle Activation, Benefits, and Common Mistakes

The Plate Front Press exercise is a variation of the shoulder press exercise, which targets the anterior deltoids, or front shoulder muscles. ADVERTISEMENT CONTINUE READING BELOW When performed correctly, the Plate Front Press can help increase muscle strength and size, improve muscle endurance, and reduce the risk of injury. This exercise is a great addition

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Plate Rotations exercise

Plate Rotations 101: The Ultimate Guide to Target Shoulders and Upper Back

Plate rotations are a great exercise to strengthen the shoulders and upper back. ADVERTISEMENT CONTINUE READING BELOW Continue reading this article tailored how to perform plate rotations correctly, the benefits, tips, techniques to target shoulders and upper back, and who should avoid it. Muscle worked Plate rotations primarily work the muscles in the shoulders and

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Behind-the-neck press - fitzabout

Behind-the-neck press 101: Steps, Proper Form, And Common Mistakes

The Behind-the-neck press, also known as the behind-the-neck overhead press, is a variation of the shoulder press that targets your shoulders. ADVERTISEMENT CONTINUE READING BELOW The Behind-the-neck press works the front, or trapezius, and rear deltoid (shoulders), traps or trapezius (upper back), triceps brachii (back upper arm), and serratus anterior (armpit above the rib cage).

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