Shashankasana

Shashankasana (Hare Pose) - SharpMuscle

Shashankasana (Hare Pose): Steps, Benefits and Contraindications

Shashankasana, also known as Hare Pose, stretches the spine, shoulders, hips and inner thighs, and it promotes deep breathing and can help reduce stress and tension. It also helps to calm the mind and promote relaxation. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Shashankasana, Hare Pose, Moon Pose Sanskrit name: शशाङ्कासन IAST: śaśāṅkāsana Pronunciation: Shuh-shahn-kah-suh-nuh […]

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Sasangasana, Shashankasana, Rabbit Pose, Hare Pose, Shasangasana, Prostration Pose, Naman Pranamasana - SharpMuscle

Sasangasana (Rabbit Pose): Steps, Benefits, and Contraindications

Sasangasana, also known as Rabbit Pose or Shashankasana, stretches and lengthens the spine while releasing tension and stiffness in the shoulders and neck area and activates the parasympathetic nervous system, leading to improves the state of rest and relaxation. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Sasangasana, Shashankasana, Rabbit Pose, Hare Pose, Shasangasana, Prostration Pose,

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