Baby Cradle Pose (Hindolasana or Cradle Pose) Steps, Benefits and Techniques
Baby Cradle Pose, also known as Rock the Baby Pose, and called Hindolasana in Sanskrit, opens up the groin muscles and improves flexibility in the hips. ADVERTISEMENT CONTINUE READING BELOW This is a beginner-level hip-opening pose that also serves as a starting pose for more advanced seated hip-opener poses, such as the Padmasana (Lotus Pose) […]
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