Parivrtta Surya Yantrasana (Seated Compass Pose): Steps, Benefits, and Contraindications
The Parivrtta Surya Yantrasana, also known as Seated Compass Pose or Sundial Pose, stretches your shoulders, arms, wrists, legs, and enhances your arm strength. ADVERTISEMENT CONTINUE READING BELOW This is a challenging pose that is an excellent shoulder opener. Due to the complexity of the pose, it is usually performed only by advanced yogis and […]
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