Behind-the-neck press 101: Steps, Proper Form, And Common Mistakes
The Behind-the-neck press, also known as the behind-the-neck overhead press, is a variation of the shoulder press that targets your shoulders. ADVERTISEMENT CONTINUE READING BELOW The Behind-the-neck press works the front, or trapezius, and rear deltoid (shoulders), traps or trapezius (upper back), triceps brachii (back upper arm), and serratus anterior (armpit above the rib cage). […]
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