Phalakasana (High Plank Pose): Steps, Benefits, and Contraindications
Phalakasana, also known as Kumbhakasana or High Plank Pose, strengthens and tones the core, abdominal, wrists, shoulders, upper arms, forearms, hamstrings, quadriceps, and calves muscles. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of this yoga pose is a strength training pose that challenges the entire body and mind, helping to improve your strength, […]
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