Sankatasana (Balancing Pose): Steps, Benefits, Variations, and Contraindications
Sankatasana, also known as Balancing Pose or the Pose of Unease, is a seated yoga pose that requires balance and concentration. It strengthens the abdominal and back muscles and improves overall core stability while stretching the hips, thighs, and ankles and improving flexibility in these areas. ADVERTISEMENT CONTINUE READING BELOW In this pose, the practitioner […]
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