Plate Rotations exercise

Plate Rotations 101: The Ultimate Guide to Target Shoulders and Upper Back

Plate rotations are a great exercise to strengthen the shoulders and upper back. ADVERTISEMENT CONTINUE READING BELOW Continue reading this article tailored how to perform plate rotations correctly, the benefits, tips, techniques to target shoulders and upper back, and who should avoid it. Muscle worked Plate rotations primarily work the muscles in the shoulders and […]

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