Hyper Extension 101: A Complete Guide to Get Stronger and Improve Your Lower Back
The hyper extension exercise is a great way to improve the strength and stability of the lower back, glutes, and hamstrings. ADVERTISEMENT CONTINUE READING BELOW Muscle worked Muscles targeted by the hyper extension exercise: The primary muscle targeted by the hyper extension exercise is the erector spinae, which is a group of muscles that run […]
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