Latissimus Dorsi (Lats) - sharp muscle

Latissimus Dorsi (Lats): Muscles, Actions, and Training Tips

The latissimus dorsi, also known as the lats, is the largest muscle (up to 20-40 cm) in the back. ADVERTISEMENT CONTINUE READING BELOW A dynamic muscle that is often underestimated in strength training, it is an important muscle responsible for a variety of upper body movements. Latissimus Dorsi Muscles and Actions It is located in […]

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