Parivrtta Janu Sirsasana Step-by-step and Benefits
The Parivrtta Janu Sirsasana (Revolved Head to Knee Forward Bend Pose) works to open up your spine while stretching your hamstrings and shoulders from head to knee. ADVERTISEMENT CONTINUE READING BELOW It can activate your liver and kidneys and lead to better digestion. Experts believe that regular practicing Janu Sirsasana, or Revolved Head to Knee …
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