Advasana (Reverse Corpse Pose): Steps, Benefits, and Contraindications
Advasana, also known as Reverse Corpse Pose, helps align the spine and release tension in the back, promoting better posture and relieving back pain. It also relieves tension in the back, neck and shoulders, promoting muscle relaxation and reducing stiffness. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Advasana, Reverse Corpse Pose Sanskrit name: आद्वासन IAST: […]
Advasana (Reverse Corpse Pose): Steps, Benefits, and Contraindications Read More »
