Refeed Day: Consider "Refeeding" Instead of Cheating - Fitzabout

Refeed Day: Consider “Refeeding” Instead of Cheating

A refeed day is another enjoyable way to get a psychological break from your diet and boost your leptin levels. ADVERTISEMENT CONTINUE READING BELOW On “refeed day” you intentionally consume more calories than you consume after a period of being in a caloric deficit – whether resulting from eating fewer calories or increasing physical activity, […]

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