Reclining Twist with a Bolster (Supported Bharadvaja Twist Pose)
Reclining Twist with a Bolster (Supported Bharadvaja Twist Pose) is a chance to truly untie the physical, emotional and mental knots that we have been twisted in this fast-paced world. ADVERTISEMENT CONTINUE READING BELOW Generally, Bharadvajasana is performed from a seated position, sometimes with a blanket, or with a hip support bolster. Use props to […]
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