Supta Padangusthasana (Reclining Big Toe Pose) Steps, Variations and Benefits
Supta Padangusthasana, also known as Reclining Big Toe Pose, or Sleeping Big Toe Pose, stretches the hamstrings, gastrocnemius and gluteus maximus of the leg held in the air. ADVERTISEMENT CONTINUE READING BELOW In this pose, the weight of your torso draws your leg deeper into the stretch, while at the same time your quadriceps are […]
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