Urdhva Hastasana (Upward Salute): Steps, Benefits, And Contraindications
Urdhva Hastasana, also known as Upward Salute, stretches the chest, shoulders and abdomen, while strengthening the arms and shoulders. It is a basic yoga pose, often performed as a warm-up or as part of a sun salutation sequence. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Urdhva Hastasana, Upward Salute, Raised Hands Pose Sanskrit name: ऊर्ध्व […]
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