Puppy Pose (Anahatasana): Steps, Benefits, and Contraindications
Puppy Pose, also known as Anahatasana or Heart Melting Pose, stretches and opens the chest, shoulders, and upper back, while strengthening arms, shoulders, and core. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Puppy Pose, Anahatasana, Heart Melting Pose, Puppy Dog Pose, Half Dog Pose, Uttana Shishosana, Yin Yoga Melting Heart Pose Sanskrit name: अनाहतासन IAST: […]
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