Chin-ups and pull-ups are most famous for their effect on the latissimus dorsi (“lats”) muscles, but they are equally important for the other muscles of the upper back – the rhomboids, teres major, serratus group, and rotator cuff muscles, as well as the forearm and hand. ADVERTISEMENT CONTINUE READING BELOW Chin-ups and pull-ups When you […]
Chin-ups And Pull-ups: Major Differences and Muscles Worked Read More »
Chin-ups, a variant of pull-ups, are an exercise used to build the muscles of the back – especially the lats – and the strength and size of the upper body at large. ADVERTISEMENT CONTINUE READING BELOW The chin-up is a great back builder and allows for a greater amount of bicep1 involvement during the pulling
Chin-ups 101: Steps, Proper Form, And Common Mistakes Read More »
Pull-ups are most famous for their effect on the latissimus dorsi muscles (“lats“), but are equally important for the other muscles of the upper back – the rhomboids, teres major, serratus group and rotator cuff muscles; As well as the forearm and hand. ADVERTISEMENT CONTINUE READING BELOW Pull-ups also work the pecs a bit if
Pull-ups 101: Steps, Proper Form, And Common Mistakes Read More »
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Advertisement" category. |
| cookielawinfo-checkbox-analytics | 1 year | Set by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Analytics" category. |
| cookielawinfo-checkbox-functional | 1 year | The GDPR Cookie Consent plugin sets the cookie to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 1 year | Set by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Necessary" category. |
| cookielawinfo-checkbox-non-necessary | 1 year | GDPR Cookie Consent plugin sets this cookie to record the user consent for the cookies in the "Necessary" category. |
| cookielawinfo-checkbox-others | 1 year | Set by the GDPR Cookie Consent plugin, this cookie stores user consent for cookies in the category "Others". |
| cookielawinfo-checkbox-performance | 1 year | Set by the GDPR Cookie Consent plugin, this cookie stores the user consent for cookies in the category "Performance". |
| CookieLawInfoConsent | 1 year | CookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie. |
| rc::a | never | This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks. |
| rc::c | session | This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks. |
| Cookie | Duration | Description |
|---|---|---|
| __sharethis_cookie_test__ | session | ShareThis sets this cookie to track which pages are being shared and by whom. |
| Cookie | Duration | Description |
|---|---|---|
| tk_ai | 1 year 1 month 4 days | JetPack sets this cookie to store a randomly-generated anonymous ID used only within the admin area and for general analytics tracking. |
| tk_tc | session | JetPack sets this cookie to record details on how users use the website. |
| _ga | 1 year 1 month 4 days | Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors. |
| _gat_gtag_UA_* | 1 minute | Google Analytics sets this cookie to store a unique user ID. |
| _ga_* | 1 year 1 month 4 days | Google Analytics sets this cookie to store and count page views. |
| _gid | 1 day | Google Analytics sets this cookie to store information on how visitors use a website while also creating an analytics report of the website's performance. Some of the collected data includes the number of visitors, their source, and the pages they visit anonymously. |
| Cookie | Duration | Description |
|---|---|---|
| jetpack_post_subscribe_modal_dismissed | 1 day | Description is currently not available. |
