Chin-ups And Pull-ups: Major Differences and Muscles Worked
Chin-ups and pull-ups are most famous for their effect on the latissimus dorsi (“lats”) muscles, but they are equally important for the other muscles of the upper back – the rhomboids, teres major, serratus group, and rotator cuff muscles, as well as the forearm and hand. ADVERTISEMENT CONTINUE READING BELOW Chin-ups and pull-ups When you […]
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