Yoga Mudrasana (Psychic Union Pose) Steps, Benefits and Contraindications
Yoga Mudrasana, also known as Psychic Union Pose or Yoga Sealing Pose, is a seated forward bending yoga posture that is especially useful in awakening Kundalini. ADVERTISEMENT CONTINUE READING BELOW Crossing the hands behind the back expands the chest and increases the range of motion of the shoulders. Experts believe that Yoga Mudrasana accelerates peristaltic […]
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