Sasangasana (Rabbit Pose): Steps, Benefits, and Contraindications
Sasangasana, also known as Rabbit Pose or Shashankasana, stretches and lengthens the spine while releasing tension and stiffness in the shoulders and neck area and activates the parasympathetic nervous system, leading to improves the state of rest and relaxation. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Sasangasana, Shashankasana, Rabbit Pose, Hare Pose, Shasangasana, Prostration Pose, […]
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