Parivrtta Utkatasana (Revolved Chair Pose): Steps, Benefits, and Contraindications
Parivrtta Utkatasana, also known as Revolved Chair Pose, strengthens the abdominal muscles, glute muscles, hamstrings, vastii, soleus, psoas minor, triceps brachii while stretches the latissimus dorsi, serratus anterior, trapezius, gluteus maximus, gluteus medius and both internal and external obliques. ADVERTISEMENT CONTINUE READING BELOW Challenge physical and mental flexibility with this twisted pose, a great way […]
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