Supta Virasana (Reclining Hero Pose) Steps, Variations and Benefits
Supta Virasana, also known as the Reclining Hero Pose, excellent stretches in the quadriceps, groin, and psoas (deep vertical muscle in front of the hip). Very relaxing and excellent preparation for back bending poses. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Supta Virasana, Reclining Hero Pose, Saddle Pose, Pouch Pose B, Paryankasana B Sanskrit name: […]
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