Plate Front Press or Shoulder Plate Front Press or Shoulder Plate Press or Overhead Plate Press

Plate Front Press 101: The Ultimate Guide – Targeted Muscle Activation, Benefits, and Common Mistakes

The Plate Front Press exercise is a variation of the shoulder press exercise, which targets the anterior deltoids, or front shoulder muscles. ADVERTISEMENT CONTINUE READING BELOW When performed correctly, the Plate Front Press can help increase muscle strength and size, improve muscle endurance, and reduce the risk of injury. This exercise is a great addition […]

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