Plank

Crouching Panther Plank (Suspended All Fours) - SharpMuscle

Crouching Panther Plank (Suspended All Fours): Steps, Benefits and Contraindications

Crouching Panther Plank, also known as Suspended All Fours, strengthens and tones the arms, shoulders, chest, core muscles, including the abdominals and obliques. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Crouching Panther Plank, Suspended All Fours, Type: Arm balance Level: Intermediate Focus: Lower abs, left obliques, right obliques Total time: 10 seconds to 1 minute […]

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