Plank Walk to Burpee (Walking Plank Burpees) - Sharp Muscle

Plank Walk to Burpee (Plank Walkout Burpees)

The Plank Walk to Burpee (Plank Walkout Burpees) is a full body cardio workout, combine version of the plank and burpees, primarily works the triceps, deltoids, abs especially rectus abdominis and obliques muscles. ADVERTISEMENT CONTINUE READING BELOW The more muscles you use simultaneously in your body, the more work your heart has to do to […]

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