plank pose

Plank Pose (Kumbhakasana) - SharpMuscle

Plank Pose (Kumbhakasana): Steps, Benefits, and Contraindications

The Plank Pose, also known as Kumbhakasana, strengthens the core muscles, including the rectus abdominis, transverse abdominis and obliques, and also strengthens the muscles of the upper body, including the arms, shoulders, and chest. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Plank Pose, Kumbhakasana, Phalakasana Sanskrit name: कुंभकासन IAST: Kumbhakāsana Pronunciation: koom-bhuh-kah-suh-nuh Type: Core, upper […]

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One Legged Side Plank Pose, Vasisthasana, Side Plank - SharpMuscle

One Legged Side Plank Pose (Vasisthasana): Steps, Benefits, and Contraindications

The One Legged Side Plank Pose, also known as Side Plank Pose or Vasisthasana, strengthens the wrists, arms, shoulders, core and legs, while stretching the oblique muscles on the sides of the torso. ADVERTISEMENT CONTINUE READING BELOW Information Known as: One Legged Side Plank Pose, Vasisthasana, Sage Vasistha’s Pose, Parsva Phalakasana, Side Plank Pose Sanskrit

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Phalakasana (High Plank Pose) - Sharp Muscle

Phalakasana (High Plank Pose): Steps, Benefits, and Contraindications

Phalakasana, also known as Kumbhakasana or High Plank Pose, strengthens and tones the core, abdominal, wrists, shoulders, upper arms, forearms, hamstrings, quadriceps, and calves muscles. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of this yoga pose is a strength training pose that challenges the entire body and mind, helping to improve your strength,

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