Kapotasana, also known as Pigeon Pose, is a challenging pose and a deep backbend pose. ADVERTISEMENT CONTINUE READING BELOW This yoga asana gives an intense stretch to the back, thighs, hips, and buttocks as well as the spine and chest, and will therefore restore motion in these areas. This yoga pose in particular will improve […]
Kapotasana (Pigeon Pose) Step-by-step Instructions and Benefits Read More »
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