Phalakasana

Plank Pose (Kumbhakasana) - SharpMuscle

Plank Pose (Kumbhakasana): Steps, Benefits, and Contraindications

The Plank Pose, also known as Kumbhakasana, strengthens the core muscles, including the rectus abdominis, transverse abdominis and obliques, and also strengthens the muscles of the upper body, including the arms, shoulders, and chest. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Plank Pose, Kumbhakasana, Phalakasana Sanskrit name: कुंभकासन IAST: Kumbhakāsana Pronunciation: koom-bhuh-kah-suh-nuh Type: Core, upper …

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Phalakasana (High Plank Pose) - Sharp Muscle

Phalakasana (High Plank Pose): Steps, Benefits, and Contraindications

Phalakasana, also known as Kumbhakasana or High Plank Pose, strengthens and tones the core, abdominal, wrists, shoulders, upper arms, forearms, hamstrings, quadriceps, and calves muscles. ADVERTISEMENT CONTINUE READING BELOW Experts believe that regular practice of this yoga pose is a strength training pose that challenges the entire body and mind, helping to improve your strength, …

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