Knee-to-Chest Stretch: Your Guide to Improved Flexibility and Reduced Pain
Ever feel stiff and achy after a long day hunched over your computer or stuck behind the wheel? Regular stretching is one of the best ways to combat that desk-bound tightness, improve your posture, and even reduce pain throughout your body. The Knee-to-Chest Stretch, also known as Pavanamuktasana, or Wind Relieving Pose, is a fantastic exercise that helps reset your lower back, hips, and glutes – areas that often cause trouble for many people.
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