Ardha Kapotasana (Half Pigeon Pose): Steps, Benefits, and Contraindications
Ardha Kapotasana, also known as Half Pigeon Pose, stretches the quadriceps, hamstrings, groin area, piriformis, and muscles of the lower back, while improving and strengthening the legs. It also helps improve posture by stretching tight muscles and reducing muscular imbalances, especially in the hips and lower back. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ardha […]
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