Thread the Needle Pose, also known as Parsva Balasana or Urdhva Mukha Pasasana, creates a twist in the spine, focusing on the upper back and shoulders. It provides a gentle stretch and release for the muscles in the targeted areas. The twist helps to increase the flexibility and mobility of the spine, while the stretch […]
Thread the Needle Pose (Parsva Balasana): Steps, Benefits, and Contraindications Read More »
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