Parivrtta Parsvakonasana (Revolved Extended Side-Angle)
The Parivrtta Parsvakonasana (Revolved Extended Side-Angle) builds strength in the knees and ankles while stretching the shoulders, chest, lungs, spine, and groin. This yoga pose can energize the abdominal organs and improve the digestion, stamina and balance. ADVERTISEMENT CONTINUE READING BELOW It’s a deep, standing twist that challenges your balance and strengthens your legs and […]
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