Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose) - SharpMuscle

Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose): Steps, Benefits, Contraindications

Parivrtta Hasta Padangusthasana, also known as Revolved Hand to Big Toe Pose or Dancing Shiva Pose, strengthens the legs, quadriceps, calves, ankles, and core, while stretching hamstrings, helping to improve flexibility and release tension in the back of the thighs. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Parivrtta Hasta Padangusthasana, Revolved Hand to Big Toe […]

Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose): Steps, Benefits, Contraindications Read More »