Parivrtta Ardha Chandra Chapasana (Revolved Half Moon Pose): Steps, Benefits, Contraindications
Parivrtta Ardha Chandra Chapasana, also known as Revolved Half Moon Pose, strengthens the legs, quadriceps, hamstrings, calves, abdominal, and back muscles, while stretching the hip flexors, groin, and outer hips. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Parivrtta Ardha Chandra Chapasana, Revolved Half Moon Pose, Revolved Sugarcane Pose Sanskrit name: परिवृत्त अर्ध चन्द्र चापासन IAST: […]
