padmasana

Hidden Lotus Pose, Gupta Padmasana – Sharp Muscle

Hidden Lotus Pose (Gupta Padmasana): Steps, Benefits, and Contraindications

Hidden Lotus Pose, also known as Gupta Padmasana, stretches and strengthens your neck, arms, shoulders, spine, and hips. ADVERTISEMENT CONTINUE READING BELOW The pose is helpful for migraine and has a positive effect on your entire spine. It is especially good for a rounded back and hip dislocation. This yoga pose makes your feet more […]

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Padmasana (lotus pose): Instructions, Variations, Benefits - sharpmuscle

Padmasana (lotus pose): Instructions, Techniques, Variations, Benefits

Padmasana (lotus pose) is the classic and most famous meditation pose. If you can manage it, great. If you can’t, don’t sweat it. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Padmasana, Lotus pose Sanskrit name: पद्मासन IAST: Padmāsana Pronunciation: pod-MAHS-anna Level: Intermediate/Advanced Type: Sitting, Hip opener, Meditation Pose Style of yoga: Hatha Yoga Total time:

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