Padmasana (lotus pose): Instructions, Techniques, Variations, Benefits
Padmasana (lotus pose) is the classic and most famous meditation pose. If you can manage it, great. If you can’t, don’t sweat it. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Padmasana, Lotus pose Sanskrit name: पद्मासन IAST: Padmāsana Pronunciation: pod-MAHS-anna Level: Intermediate/Advanced Type: Sitting, Hip opener, Meditation Pose Style of yoga: Hatha Yoga Total time: […]
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