Urdhva Kukkutasana (Upward Rooster Posture): Steps, Benefits, and Contraindications
Urdhva Kukkutasana, also known as Upward Rooster Posture or Lotus Crane Pose, strengthens the arms, shoulders, wrist, and core muscles and tone the arms, shoulders, and upper back. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Urdhva Kukkutasana, Upward Rooster Posture, Padma Bakasana, Upward Facing Rooster Pose, Upward Cock Pose, Lotus Crane Pose Sanskrit name: ऊर्ध्व […]
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