Padahastasana (Gorilla Pose): Steps, Benefits, and Contraindications
Padahastasana, also known as Gorilla Pose, is a stretching pose that massages and tones your digestive organs while stretching and strengthening the thighs and hamstrings. ADVERTISEMENT CONTINUE READING BELOW Expert believes that regular practicing Padahastasana release excess vata (air) from the stomach and improve blood circulation. The Gorilla Pose helps to eliminate excess belly fat, […]
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