Upavistha Konasana — Wide angle seated forward bend pose - Fitzabout

Upavistha Konasana — Wide angle seated forward bend

Upavistha konasana (oo-pah-VEESH-tah cone-AHS-ah-nah) — Wide Angle Seated Forward Bend pose is an intense leg stretching yoga pose as well as a soothing pose, it’s depending on the style and intention of your practice. ADVERTISEMENT CONTINUE READING BELOW The style of yin and restorative will often provide a comfort variation with the use of props […]

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