Eka Pada Purvottanasana (One-Legged Upward Plank Pose)
Eka Pada Purvottanasana, also known as One-Legged Upward Plank Pose, strengthens the arms, shoulders, and legs while stretches the chest, hamstrings, and hips. ADVERTISEMENT CONTINUE READING BELOW Eka Pada Purvottanasana is an intermediate-level pose that requires strength, balance, and flexibility. The focus of “Eka Pada Purvottanasana” is to strengthen and stretch the upper body, specifically […]
Eka Pada Purvottanasana (One-Legged Upward Plank Pose) Read More »
