One-Legged Chair Pose (Eka Pada Utkatasana): Steps, Benefits, and Contraindications
One-Legged Chair Pose, also known as Eka Pada Utkatasana, strengthens the muscles of the legs, including the quadriceps, hamstrings, and calves, while stretching the hips and glutes, and piriformis. ADVERTISEMENT CONTINUE READING BELOW Information Known as: One-Legged Chair Pose, Eka Pada Utkatasana, Half Chair Pose, Standing Figure-Four Pose, Whopping Crane Pose, One-Legged Fierce Pose, One-Legged […]
One-Legged Chair Pose (Eka Pada Utkatasana): Steps, Benefits, and Contraindications Read More »
