Eka Pada Urdhva Dhanurasana (One-Legged Bow Pose): Steps, Benefits, and Contraindications
Eka Pada Urdhva Dhanurasana, also known as One Legged Upward Bow Pose, strengthens the muscles of the back, including the erector spinae, rhomboids and latissimus dorsi, while opening and stretching the chest and shoulders, improving posture and breathing. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Eka Pada Urdhva Dhanurasana, One Legged Upward Bow Pose, One-Legged […]