Triang Mukhaikapada Paschimottanasana (Three-Limb Intense Stretch Pose)
Triang Mukhaikapada Paschimottanasana, also known as Three-Limbed Forward Bend Pose or Three-Limb Intense Stretch Pose, intensely stretches the buttocks, knees, and legs. ADVERTISEMENT CONTINUE READING BELOW The pose can feel awkward and unbalanced. One knee is flexed with the body and the other leg is extended forward, so that a Three-Limbed Forward Bend Pose or […]
Triang Mukhaikapada Paschimottanasana (Three-Limb Intense Stretch Pose) Read More »
