Muscle Gains or Bulking improves your workout, eating, and physique. The key to bulking is eating a calorie surplus. ADVERTISEMENT CONTINUE READING BELOW If you’re in the 10-12% body fat range (calculate here body fat percentage) and want to put on muscle as quickly as possible, you want to bulk up. Yes, you’ll gain some […]
Bulking/Muscle Gains 101: How To Eat For Maximum Muscle Gains? Read More »
Cutting or fat loss requires a bit more dietary precision and adherence than bulking and maintenance because if you overeat a bit on a bulking or maintenance diet, you still gain muscle and weight. 1 2 ADVERTISEMENT CONTINUE READING BELOW Eating too much on one cut, though, and you can quickly get stuck in a
Cutting 101: How To Eat For Maximum Fat Loss? Read More »
A post-workout meal is essential to replenish those lost stores, making the recovery process easier. What you eat after a workout is just as important as what you eat before your training session. ADVERTISEMENT CONTINUE READING BELOW Eating recovery foods with the right nutrients immediately after exercise can help your body do this faster, encouraging
Post-workout Meal: How to Maximize Your Gain with Post-workout Nutrition? Read More »
That said, there are two meals that matter: the Pre-workout and Post-workout meals. It doesn’t matter, as long as you hit your daily numbers, you can easily lose fat and build muscle. ADVERTISEMENT CONTINUE READING BELOW Benefits of pre-workout meal A well-timed and balanced pre-workout meal can provide a number of benefits for the body,
Pre-workout Meal: How to Maximize Your Gain with Pre-workout Nutrition? Read More »
This 12-week six-pack abs workout and diet plan for definition and core-strength can help you move towards your goals. ADVERTISEMENT CONTINUE READING BELOW Use these plans to build a strong and powerful six-pack abs. The key to getting ripped six-pack abs is to focus on the diet while adding multi-joint, compound movement exercises and smart
Six-pack Abs: 12 Weeks Workout And Diet Plan To Define Abs Read More »
Diabetes is a huge health concern in the world today. It is a chronic condition marked with high sugar levels in the blood. Uncontrolled diabetes can negatively impact health, leading to heart ailments, vision loss, and kidney failure. ADVERTISEMENT CONTINUE READING BELOW Diabetes, therefore, should be taken seriously, and no stones left unturned in managing
Ayurveda for Diabetes: 5 Ayurvedic Tips and Diet to Help Manage Diabetes Read More »
The 6 Week Shredded (Fat Loss) Workout and Diet Plan is designed to help you reach your fitness goals. ADVERTISEMENT CONTINUE READING BELOW 6 Weeks Shredded (Fat Loss) Workout Plan This Six weeks Shredded (Fat Loss) program will have four days of weight training on Monday, Tuesday, Thursday and Friday, and cardio and abs training
6 Weeks Shredded (Fat Loss): Weight Training Workout and Diet Plan Read More »
Follow this 6-week intense fat loss workout and diet plan for the next six weeks to remove fat and build muscle fast – and start building rock-hard abs. ADVERTISEMENT CONTINUE READING BELOW Let’s start by providing an effective rapid cutting plan that will get your blood pumping, heart rate, and promote both fat loss and
Intense Fat Loss: 6 Weeks Fat Loss Workout, Veg, and Non-veg Diet Plan Read More »
How Vegans Get Protein – If you’re concerned that vegetarian and vegan diets may lack enough protein, you’re not alone. This article lists plant-based proteins, tips, menu plans and much more that will help you easily incorporate them into your diet plan. ADVERTISEMENT CONTINUE READING BELOW Vegetarians or vegans avoid eating all animal products, including
How Do Vegans Get Protein: Diet Tips, Meal Plan and More Read More »
This 12-week intense bulking workout and diet program builds some serious muscle. ADVERTISEMENT CONTINUE READING BELOW Follow this bulking up workout and diet plan, it will get you to the goal. Intense Bulking Workout Plan The bulking workout plan is intense, and you better be prepared for it. It means you approach every workout with
Bulking Program: 12 Weeks Intense Bulk Up Workout and Diet (Veg & Non-Veg) Plan Read More »
