Bandha: Jalandhara Bandha, Uddiyana Bandha, Mula Bandha, and Maha Bandha - Sharp Muscle

Bandha: Jalandhara Bandha, Uddiyana Bandha, Mula Bandha, and Maha Bandha Complete Guide

A bandha, known as an energetic lock, is a lock or bind in yoga and is also known as an energetic seal, used to direct and regulate the flow of prana (life force energy) to certain parts of our body. ADVERTISEMENT CONTINUE READING BELOW As an energetic lock, bandha was practiced by yogis of the […]

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